About Me

My Sleep

My Lifestyle

Attitudes & Beliefs

My Results

Can you guess your

ideal bedtime?

Only 18% of people get it right

8:34pm

10:16pm

11:46pm

12:26am

1:22am

3:41am

How old are you?

Sleep patterns change with age

18-23

24-29

30s

40s

50s

60+

What gender do you identify with?

Both biological and societal factors influence sleep patterns

Female

Male

Non-Binary

Prefer not to say

What is your primary goal?

We’ll personalize your plan to match your goal

Feel more energized during the day

Wake up feeling refreshed

Stay asleep through the night

Improve sleep quality

Fall asleep faster

Based on real Sleepmaxx AI user data, we’ll estimate how much your sleep and energy can improve with your custom plan. While results aren’t guaranteed, 80% of users saw improvements in their first week.

Are you a parent or a caretaker?

Sleep is at risk when we need to care for others

Do you experience stress or anxiety?

Mental wellbeing can have a huge impact on our sleep

Yes

Are you a teacher or educator?

Studies show teachers have a higher risk of poor sleep

Yes

Sleepmaxx AI has helped over 270k people feel more energized during the day

How long have you struggled with sleep?

Many people in their @slide-2 chronically struggle with sleep

Weeks

Months

Years

Decades

My entire life

Sleep isn't an issue for me

Processing

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Indexing data for people in their @slide-2

Preparing questions with a focus on feeling more energized during the day

Adjusting survey for sleep issues

I don’t want to go to bed, so I stay up later than I should

Agree

Disagree

I delay bedtime to watch tv, play video games, or use my phone

Agree

Disagree

My obligations take up my day, so I stay up late to unwind

Agree

Disagree

sleep obstacle

Revenge Bedtime Procrastination

Bedtime procrastination is when we sacrifice sleep for personal time. It’s increasingly common in our busy lives.

I struggle to fall asleep even when I’m tired

Agree

Disagree

I’m tired during the day, but when bedtime rolls around I’m wide awake

Agree

Disagree

Stress or racing thoughts prevent me from falling asleep

Agree

Disagree

Processing

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Analyzing nighttime behavior…

Including stress profile…

Creating bedtime profile…

sleep obstacle

The Negative Feedback Loop

When we repeatedly struggle to fall asleep, bedtime itself can create stress and become a trigger for wakefulness.

Bedtime Profile

See what influences your transition

from waking to sleeping

Sleep Obstacles

High level

Obstacles impacting your sleep can

affect energy, emotional regulation, and

cognitive function.

Evening Stress

High

Distractions

Moderate

Bedtime Window

Not aligned

Evening Routine

Needs work

Feel the difference

Sleepmaxx AI can make

83^%

of users manage their energy peaks and dips with Sleepmaxx AI

80^%

say Sleepmaxx AI helped them manage their sleep in the first week

68^%

reduced their Sleep Debt in their first week of using Sleepmaxx AI

What is the temperature in your bedroom while sleeping?

Your environment can impact sleep quality

Cool and comfortable

Warm and cozy

Varies throughout the night

Too hot or too cold

What is the noise level in your bedroom while sleeping?

Research indicates noise levels affect how well you sleep through the night

Silent

Some background noise

Noisy

Varies

How much light is in your bedroom while you sleep?

Light can disrupt your circadian rhythm and interfere with deep sleep

Pitch black

Dim light

Some light

Bright light

How would you rate your current sleep quality?

Sleep quality directly impacts your energy throughout the day

Stellar

Good

Okay

Poor

Awful

How do you feel when you wake up in the morning?

This helps us understand your sleep quality and circadian rhythm

Refreshed and alert

Well rested but need time to get going

Still tired

Tired and groggy

I need a crane to lift me out of bed

How do you feel during the day?

Sleep affects your energy levels throughout the day

Energized all day

Mainly energized

Fluctuates throughout the day

Mainly tired

Exhausted all day

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Analyzing sleeping environment

Adjusting for self-reported "good" sleep

Calculating daytime energy score

You are not alone!

Most people in their @slide-2 get 7 hours less sleep every week than their bodies truly need.

Sleepmaxx AI supports women who have struggled with sleep for years

“I’m kinder to myself when I feel down or less energized. I know how to get my energy back when I need it.”

-Morgane

Sleepmaxx AI supports men who have struggled with sleep for years

“In only a few weeks, I found myself more focused, energetic, and productive at work.”

-Chase

Sleepmaxx AI people who have struggled with sleep for years

“I’m kinder to myself when I feel down or less energized. I know how to get my energy back when I need it.”

-Morgane

When did you typically go to bed in the last 2 weeks?

We'll use this to determine how much sleep your body is getting

Before 10 PM

10-11 PM

11 PM-12 AM

12-1 AM

After 1 AM

Varied

When did you typically wake up in the last 2 weeks?

We'll use this to determine how much sleep your body is getting

Before 6 AM

6-7 AM

7-8 AM

8-9 AM

9-10 AM

After 10 AM

If you had complete freedom, when would you ideally wake up?

We'll use this to understand how your sleep changes based on your schedule.

Before 6 AM

6-7 AM

7-8 AM

8-9 AM

9-10 AM

After 10 AM

Do you have a consistent sleep schedule throughout the week?

Maintaining a consistent sleep schedule improves sleep quality and energy levels

It varies

Mainly consistent, but varies on weekends

Consistent across weekdays & weekends

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Adjusting for circadian misalignments

Incorporating ideal wake time

Mapping sleep inconsistencies

Calculating sleep debt

Analyzing sleeping environment

Debt Compounds

Over Time

Like financial debt, sleep debt compounds

quickly—and the effects add up

Sleep Debt

12 hours

Week 1

Week 6

The Tipping Point

After 6 weeks you operate at 40% capacity, the equivalent of being legally drunk

Sleep Debt

Sleep Debt is the gap between the sleep

your body needs and the sleep it gets

Based on what you told us, your estimated debt is moderate

6 months of low sleep debt

Sleep debt affects how you look,

feel and function

Energy Level

+59%

Focus & Memory

+63%

Mood & Patience

+65%

Reduce your Sleep

Debt with Sleepmaxx AI

Sleep Debt

12 hours

date

Over 270k people have reduced their Sleep Debt with Sleepmaxx AI

Being a human is hard!

And this app is helpful!!!

Do you consume coffee or caffeinated drinks?

Properly timing your caffeine intake can help you fall asleep faster

1 cup

2 cups

3 cups

More than 3 cups

How much water do you typically drink in a day?

Being hydrated promotes energy

Fewer than 4 glasses

4-7 glasses

8 or more glasses

It varies

When do you typically eat dinner?

As a person in your @slide-2, meal timing can impact your ability to fall and stay asleep

Around 6 PM

Between 6-8 PM

After 8 PM

Do you use a smart watch or fitness tracker?

Yes

Sleepmaxx AI integrates with your wearable for advanced insights

1.7 Billion

nights of sleep tracked

Use your phone to track sleep and get insights—no wearable needed

1.7 Billion

nights of sleep tracked

How often do you exercise or stay active?

Exercise regulates sleep patterns, making it easier to fall asleep and stay asleep

Regularly

Occasionally

Rarely

It varies

What type of job do you have?

Your work hours, stress, and activity impacts your sleep

Physical labor

Remote work

Shift work

Office job

Other

How long do you spend on screens per day?

Blue light from screens can disrupt your circadian rhythm

Less than 2 hours

2-4 hours

4-6 hours

More than 6 hours

Varies

Which best describes you?

MaleFemalePeople in their @slide-2 need a customized approach to feel more energized during the day. We'll build your plan around your lifestyle and habits.

I struggle to maintain a healthy sleep schedule

I have some good sleep habits

My sleep routine is strong & my schedule is consistent

Processing

of 5 Done

Considering caffeine and water intake

Inputting activity levels

Incorporating screen time

Incorporating job type

Finalizing sleep profile

Increase energy with Sleepmaxx AI vs. trying on your own

More active Sleepmaxx AI users reduce twice as much

Sleep Debt as less active users

Finally, let’s find the best approach based on your attitudes and beliefs about sleep

Everyone needs 8 hours of sleep to function well

Agree

Disagree

Research Indicates

Sleep needs differ

per person

Most adults need between 7-9 hours of sleep,

but the optimal amount varies from person to

person.

Stanford Study on Individualized Sleep Needs

A study by the Stanford University Center for Sleep Sciences and Medicine found that some individuals experience more severe cognitive declines when sleep-deprived than others.

The study suggests that sleep need is highly individualized, and a one-size-fits-all sleep recommendation may not be effective.

Source: Individual Center for Sleep Sciences and Medicine, Stanford University

If you can't sleep, you should stay in bed and try harder

Agree

Disagree

Experts Say

“Sleep is not

something to be

forced, it is to

be invited.”

Dr. Daniella Marchetti

Sleepmaxx AI Clinical Psychologist

Behavioral Sleep Medicine

Research Shows

Lying in bed awake can compound sleeplessness

Staying in bed awake can lead to frustration and make the bed a cue for wakefulness instead of sleep.

It’s better to leave the bedroom and do something relaxing until you feel sleepy. Sleepmaxx AI has science-backed relaxation techniques, like autogenic training to help you fall asleep.

It's okay to skimp on sleep during the week and catch up during the weekend

Agree

Disagree

Science Says

A consistent sleep schedule is key

Inconsistent sleep patterns can disrupt your

circadian rhythm and worsen overall

sleep quality.

Game Changer

Melodie L.

“I’ve tried so many things to get my sleep schedule consistent. This app is a genuine life changer.”

Research Shows

Consistent sleep optimizes health outcomes

A systematic review published in Sleep Medicine Reviews found that regular sleep schedules are associated with improved health outcomes, including better mental health and reduced risk of chronic diseases.

This underscores the importance of not only sleep duration but also the regularity of sleep patterns in promoting overall well-being.

Source: Sleep timing, Sleep Consistency, and Health in Adults: A Systematic Review, Sleep Medicine Reviews

Alcohol helps you sleep

Agree

Disagree

Science Says

Alcohol impairs sleep quality

While it may help you fall asleep faster, alcohol significantly impacts sleep quality. Sleepmaxx AI can

remind you when to limit alcohol to reduce its

effects

Research Shows

Alcohol’s effect on the body

Alcohol might help you fall asleep faster, but it significantly reduces the quality of sleep, particularly by reducing REM sleep, which is crucial for memory and learning.

Sleepmaxx AI can remind you when to avoid alcohol to reduce its negative impact on sleep.

Source: Alcohol and Sleep, The Sleep Foundation

More sleep is always better

Agree

Disagree

Science Says

Too much sleep can be problematic

Chronic oversleeping can be as harmful as

insufficient sleep.

What a Difference

Hugo F.

“I’d sleep 5 hrs on weekdays then 12+ hrs on the weekend. I’m now sleeping consistently and waking earlier on weekends. I have more energy and feel way better.

Research Shows

Consider a Goldilocks approach to sleep

Consistently oversleeping—defined as regularly sleeping more than nine hours per night—has been associated with several health risks.

Research indicates that excessive sleep may increase the risk of chronic conditions such as diabetes, heart disease, and even a higher mortality rate.

Source: Too Much Sleep?, BJC HealthCare

Caffeine is bad for sleep

Agree

Disagree

Science Says

It’s all about timing

Avoid caffeine 10 hours before bedtime to

minimize its impact. Sleepmaxx AI can send personalized reminders.

Research Shows

Caffeine’s effect on the body

Caffeine has a half-life of 6 hours, which means it takes about 6 hours for half of the caffeine to be eliminated from your body.

The window to consume caffeine without affecting your bedtime shifts daily based on your sleep data. Sleepmaxx AI can send custom reminders when to limit caffeine based on your optimal bedtime.

Source: The Effect of Caffeine on Subsequent Sleep: A Systematic Review and Meta-Analysis

Dreamland Dabbler

You're ready for Sleepmaxx AI! You know a fair amount about sleep, but there's room for deeper understanding. You’ll succeed with the right support.

Determining sleep archetype...

Energy Seeker

match

Relying on caffeine to combat fatigue and sleep debt throughout the day, you're ready to address the underlying sleep issues fueling daytime exhaustion.

Your other matches